Quick Diet
The Quick diet is a jump start to help you start your new way of eating, this program menu is only to be used for 2 to 3 days about every 3 to 4 weeks, in addition to the low fat meals, as shown on the sample menus page, until you reach a desired weight. If you only do it for a day and stick with a reduced calorie and reduced fat meals, that is still good.
It is broken down into 2 age groups
11 & 12 yrs and 13 and older
(13 and up can use 11&12 yr. menu)
A shaker cup or a cup with a lid, is what we use, you can pick one up at a health food store.
11 & 12 yr. 13 & up
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Breakfast
1, Carnation Instant Breakfast-no sugar added powder packet.(Put it in a shaker cup with 9, 10, or 11 ounces of 1% milk or less fat milk if you like, add whole ice cubes not crushed about 3 or 4, shake until powder is dissolved). Add straw!
1, fat free fig newton or a half of a half of a thin grocery store type bagel, I know thats a 1/4 bagel, with light butter or 1/3 fat cream cheese.
Lunch
1, Carnation Instant Breakfast-no sugar added powder packet.
Handfull of pretzel sticks or
animal crackers about 7 or 8 small kind. Some of the lightly frosted kind are not that high in fat or cal. look at info on back of bag.
Dinner
A Healthy Choice or Lean
Cuisine or Smart Ones, small package, that are listed as being under 400 calories and 9 or less grams fat.
About 1/4 cup- a few scoops of natural apple sauce, sprinkle a little cinnamon on top
medium glass - orange juice,
100% juice, or 1% milk
medium glass approx.
7-12oz.
or 1 can diet beverage
1, reduced fat Oreo cookie
Breakfast
1, scoop Slim-Fast Optima powder your choice of flavor
(Put it in a shaker cup with 9, 10, or 11 ounces of 1% milk or less fat milk if you like, add whole ice cubes not crushed about 3 or 4, shake until powder is dissolved). Add straw!
optional- drink 1 of the ready to drink cans. optional- take one of the cans pour it in your shakercup, add 2 ounces milk, and ice cubes, and shake.
1, fat free fig newton, or a half of a half of a thin grocery store type bagel, I know thats a 1/4 bagel, with light butter or 1/3 fat cream cheese.
Lunch
1, scoop Slim-Fast Optima powder your choice of flavor
Handfull of pretzel sticks or
animal crackers about 7 or 8 small kind. Some of the lightly frosted kind are not that high in fat or cal. look at info on back of bag.
Dinner
A Healthy Choice or Lean
Cuisine or Smart Ones, small package, that are listed as being under 400 calories and 9 or less grams fat.
About 1/4 cup- a few scoops of natural apple sauce, sprinkle a little cinnamon on top
medium glass - orange juice,
100% juice, or 1% milk
medium glass approx.
7-12 oz.
or 1 can diet beverage
1, reduced fat Oreo cookie
The info in blue text on the right, is how we prepare all the Carnation Instant Breakfast powders and Slim- fast powders. This is what you refer to when making the drinks.
You can check out all the vitamins and minerals and other nutrition info at Carnation Instant Breakfast
You can check out all the vitamins and minerals and other nutrition info at
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