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A Jimmy Dean D-light breakfast sandwich
medium glass - orange juice,
100% juice, or 1% milk
medium glass approx.
7-12oz.
A package -cream of wheat
or oatmeal, your choice of flavor, except Dinosaur eggs
1/2 of grocery store bagel, like Lenders,with light margarine/ jelly, or 1/3 reduced fat cream cheese
medium glass- 1% milk-juice
1 Eckrich lite Frank w/bun
1 small approx.7/8 oz bag
Baked Ruffles,pretzels,Doritos
Can of diet beverage,or
vitamin type water, juice as shown in example 1
1 fat free fig newton
1/2 sandwich refer to
Sandwiches in Diet Tips
small handfull grapes, or
1/2 apple,peach,fruit
of choice
1/2 can or less -Spagettios
Can of diet beverage,or
vitamin type water, juice as shown in example 1
Smart Ones,Macaroni & Cheese
frozen dinner
approx.1/4 cup mixed vegetables
or,steamed veg. of choice.
Beverage- described above
Desert- choice of fat free,
or sugar free, jello or pudding
1/2 BLT Sandwich
lightly toast one piece bread
cut diagonal, light miracle whip, light mayo, 3 pieces of micro bacon, lettuce and tomato
Beverage- described above
1 small approx.7/8 oz bag
Baked Ruffles,pretzels,Doritos
Desert- 2 reduced fat Oreos
Breakfast
Lunch
Dinner
Example 1
Example 2
menus
Jimmy Dean D-Light sandwich nutritional
info.
